Services
We help clients by providing online therapy and secure telehealth counseling for adults experiencing anxiety, stress, burnout, depression, life transitions, relationship issues, and family challenges. Our clinicians specialize in anxiety treatment, stress management, burnout recovery, mood disorders, and coping skills for clients who feel overwhelmed.
Group Therapy
Group therapy provides a safe, therapist‑led space where individuals realize they’re not alone. We offer group therapy for learning how to set boundaries, reduce burnout and to reclaim your energy. This group focuses on people pleasing, emotional exhaustion, work stress. It is ideal for caregivers, professionals , leaders, helpers and clinicians.
Weekly 20-min. Drop In-Group
Free, telehealth session
Breathing & Grounding
Journaling and Meditation
We Offer Free Weekly 20-min. Drop In-Group Breathing & Grounding Journaling and Meditation . Email or text GROUP for more information.
Rates & Insurance
Rates:
- Average Session Fee: $120
- Group Therapy $30-50
Insurance:
- BCBS IL , UBH, OPTUM, Magellan , TRI CARE West , Cigna , AENTA
Services may be covered in full or in part by your health insurance or employee benefit plan. Mental Health and Substance Use Disorder Coverage Parity laws require most health plans to apply similar rules to mental health benefits as they do for medical/surgical benefits. Please check your coverage carefully by asking the following questions of your insurance provider:
- Do I have mental health insurance benefits?
- What is my deductible and has it been met?
- How many sessions per year does my health insurance cover?
- What is the coverage amount per therapy session?
- Is approval required from my primary care physician?
Please note the cancellation policy. If you do not show up for your scheduled therapy appointment, and you have not notified us at least 24 hours in advance, you will be required to pay the full cost of the session.
